Services We Offer

I provide therapy for individuals and couples who are ready to better understand themselves, improve their relationships, and create meaningful, lasting change. Whether you’re navigating anxiety, boundaries, communication challenges, or life transitions, this is a space where you can show up honestly and be supported without judgment.

For individuals, our work may focus on building self-awareness, strengthening self-worth, and breaking patterns that no longer serve you. For couples, we work to improve communication, rebuild trust, and create a stronger, more connected partnership.

My approach is collaborative, practical, and rooted in helping you feel both supported and empowered. Together, we’ll explore what’s getting in the way and develop tools to help you move forward with clarity and confidence.

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Frequently Asked Questions

    • Aetna

    • Blue Cross and Blue Shield

    • Cigna

    • Oscar

    • Optum

    • United Healthcare

    • $120 individual

    • $175 couples

  • We combine a direct yet thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can schedule a free 15-minute consultation. Or you can reach us anytime via phone or email with additional questions or concerns. We aim to respond quickly—usually within one business day.

    • Anxiety

    • Depression

    • Relationship Issues

    • Life Transitions

    • Childhood Trauma

    • Communication Issues

    • Self Esteem

    • Stress

    • Couples Counseling

    • Peer Relationships

    • Coping Skills

  • Collaborative, honest, and straightforward. We're here to guide the process, implement effective strategies and coping skills to keep you moving forward.

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